Marykaa's Fitness Logs

"When we are passionate and dedicated to something.. either we get an olympic medal or we're told that we're sick and obsessive... It just depends on how much the society is getting out of hearing about or watching our passion."   mls

This page is now part of  http://marykaa.com
All site links will take you there.

SUBJECTS

 

FITNESS LOGS

Overtraining

  11. CURRENT LOG   

Training for xc-skiing and canoeing

  10. June 2nd 2006 to July 6th 2006   

Partner Resistance Exercises

   9. May 1st 2006 to June 1st 2006   

Excel Logging

   8. April 1st 2006  to April 30th 2006
PNF stretching  7. March 17th 2006 to March 31st 2006
HIIT Trainer    6. Feb. 24th 2006 to March 16th 2006

Ellipticals

   5. Jan. 25th 2006 to Feb 23rd 2006
     4. Dec. 30th 2005 to Jan. 24th 2006
RAMBLING    3. Dec. 16th 2005 to Dec. 29th 2005

Counting

   2. Nov. 4th 2005 to Dec. 15th 2005

Competitions

   1. Oct. 14th 2005 to Nov. 1st 2005

My gym

 

 

Warm-ups

  NUTRITION

Identifying

 

Jan. 5th to Jan 25th 2006

 

  CURRENT BLOG : Mary, Mary, quite contrary..

MAPS

   
Mont Saint-Hilaire    
Mont Saint-Bruno  

ME

Parc de la Yamaska   To put my training into context

Parc du Mont Orford

Fitness Page
Sentiers du Moulin   Home Page
Camp Mercier  
Station Toursitique Duchesney   PROGRAMS ~ WHERE I START
Yard Skiing   Hiking ~ P7  
    Classical Free Weights  ~ P6  
    XC-Skiing and Canoeing ~ P5

BOOKS I USE ~  OR WILL USE

  Winter Interlude ~ P4
Condtitionning for Outdoor Fitness   Pre-Ski 2005 ~ P3
Fitness Cross-Country Skiing   Beginner P1 and P2
New Rules of Lifting    
Periodization Training for Sports   Sign my Guestbook from Bravenet.comJUNE  Update  
   

DANCE MUSIC SAMPLES

 

E-Mail

Right click and save to listen to Dances

   
Ballroom Dancing :    
           Bachata    
           Foxtrot    
           QuickStep
     
Bolivian Folk Dancing :    
           Carnavalito    
           Cueca    
           Morenada    
           Caporales    
           Tinku        
     

Designed and updated by Marykaa